This course discusses stress, its effects, and how it is related to our values. It also provides instruction on the process of Values Clarification and covers how techniques used throughout that process can assist with stress management.
- Value and Stress
- Values and Coping with Stress
Stress and Values Clarification
1 Hour/ .1 CEU
At the end of this lesson, you will be able to:
- IDENTIFY what values clarification is and how life’s stress is related to individual values.
- IDENTIFY how values clarification can be a stress coping mechanism.
Enrollment in this course expires in 12 months from the date of payment.