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Techniques for Managing Stress


This course will provide information about various techniques that can be used to manage stress. There will be a discussion of stress management techniques for both internal and external stress.



  • Introduction
  • Techniques for Managing Internal Stress
  • Techniques for Managing External Stress
  • Summary

Techniques for Managing Stress

  • 1 Hour/ .1 CEU


    At the end of this lesson, you will be able to:

    • IDENTIFY techniques to manage internal sources of stress.
    • IDENTIFY techniques to manage external sources of stress.
  • Reminder

    Enrollment in this course expires in 12 months from the date of payment.

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